Fixated On Shaping Up

Well, I seem to have foolishly to agreed to double my workload in my day job.  This is mostly fine, I'm good at my job, and I mostly enjoy it so once I get my head round the ins and outs, hopefully life will settle down a bit! My week. Over the last couple of weeks I seem to have never been at home, and have only seen my wife while she was asleep, and vice versa.  I've had to cover shifts for my staff, plus taking on the admin for two other schools, not to mention going to visit the schools, one of them near Middlesbrough and one of them near Sunderland. Yup, super practical! It has not helped my food life... I started last week badly, with a KFC. I enjoyed it, I earned it, I don't regret it.  The rest of the week however, sort of collapsed around me. Another week where I wasn't particularly bad, KFC aside, but because of the way that it unravelled means I couldn't make the best choices, couldn't optimise as well as I wanted. We went to the Theatre to...

I weigh in on a Tuesday evening at 5pm, and I spent all weekend thinking I hadn't done well at all.  I stepped up the speed on Saturday, after a supermarket shop after work, and was really strict with myself Saturday, Sunday, Monday and Tuesday.  I set myself a target of 4.5lbs this week, which would bring my 2.5 stone award, but I went into the meeting resigned to not getting that, but vaguely confident I would do a pound or two.  I had to double check the readout on the scales when it said I lost 5lbs!  I've been talking for a few weeks now about being unfocused, about me not doing anything bad, but feeling like I wasn't truly living up to the Slimming World mantra of 'food optimising'.  I rarely get anywhere near my total allowed syns for the day, but still feel like I could do better.  The main problem for me is that I'm inherently lazy.  That's how I got fat in the first place, I'd always rather have a sandwich than make a proper meal....

As you might have guessed by the title of this weeks entry into this blog, I have had a fairly stressful week. Work has been pretty intense over the last couple of weeks, and I don't seem to have switched off. This is not that unusual for me, I tend not to switch off much anyway, I'm one of those people I'm afraid. My problem is, I care about my job. I like it and I want it to be successful, so I'm always 'on'. The downside is that it means my eating schedule tends to be a touch erratic.  I don't feel like this week I did particularly badly, I didn't come 'off plan' but I probably didn't optimise as well as I could. I definitely didn't drink as much water as I should. Had a few nights where I ended up having to have a Mugshot and a yoghurt for my evening meal. Not terrible, but not nearly as much speed as I should be having.  Hopefully I can get back on it this week.  I have set a fairly high target this week of 4.5lbs, that would...